About This Experience
Some things can't be thought through, they need to be felt. This guided session is designed to help you release what you've been carrying, drop into your body, and access a state of deep inner stillness. Whether you're navigating stress, seeking clarity, or simply craving a reset, this practice meets you exactly where you are.
What Is Conscious Connected Breathwork?
Conscious connected breathwork is an active breathing technique where the inhale and exhale flow together without pause which creates a continuous cycle that shifts your physical and energetic state. It works directly with your nervous system, helping to move through stored tension, emotion, and energy that the mind alone can't always access.
No prior breathwork experience is needed.
What to expect
Guided Meditation
Conscious Conversation
Breathwork Journey
Integration
What You'll Experience
Each session is gently held from beginning to end, giving you full permission to simply surrender to the process.
Opening & Grounding: We begin by settling into the space together. A brief grounding meditation helps you arrive fully, release the noise of the day, and set a personal intention for your journey.
The Active Breathwork: Guided by music and your facilitator's voice, you'll move into conscious connected breath. Some experience waves of emotion, energy, tingling sensations, or a quiet, floating stillness.
Integration: As the active breathwork closes, you'll ease into a period of stillness. Resting in the afterglow of your breath, allowing your body and mind to absorb and integrate what arose. We close the circle together. There's an optional opportunity to share a word or reflection, followed by a gentle return to the room.
What You May Experience
Breathwork is different for everyone, and every session is different. Common experiences include:
Deep emotional release and a sense of lightness
Tingling or warmth moving through the body
Vivid imagery or heightened clarity
A profound sense of peace, presence, and connection
Reduced anxiety and improved mood that carries beyond the session
Who Is This For?
This journey is for anyone who feels the pull to go inward. You don't need a yoga practice, meditation experience, or any background in breathwork.
This session is especially supportive if you're feeling:
Overwhelmed, anxious, or emotionally heavy
Stuck or disconnected from yourself
In need of a deeper reset
Curious about breathwork but not sure where to start
Contraindications
We want this to be a safe and supportive experience for everyone who walks through the door. Conscious connected breathwork is a powerful practice, and we want to make sure it's the right fit for you. Please take a moment to review the list below before registering. If anything applies to you or you have any questions at all, please don't hesitate to reach out — we're here and happy to talk it through with you.
Physical
Cardiovascular disease
High blood pressure
Low blood pressure
Uncontrolled diabetes
Uncontrolled thyroid condition
Epilepsy or seizures
Detached retina or glaucoma
Brain or abdomen aneurysm
Pregnancy
Psychological
Diagnosed bipolar
Diagnosed schizophrenia
Medication
Taking MAOI antidepressants