PERSONAL SESSIONS
There's a lot you've been carrying.
This is where you put some of it down.
You look fine from the outside. Underneath, you're nervous system is running hot, and what used to feel meaningful now feels distant.
Or maybe nothing's wrong at all — and you quietly know there's more. Something you haven't stepped into yet.
BEGIN HERE
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For the person who is curious but not yet ready to commit. Or the person who just needs one thing to shift.
One 75-minute 1:1 session
Pre-session intention setting
Integration time included
In person Chicago or virtual
Investment $185
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For the person who knows one session won't be enough. Something has been building for a while. Four sessions gives it room to move.
4 × 75-minute sessions
Each session builds on the last
Voice note or text check-in between sessions
Valid over 3 months
In person Chicago or virtual
Investment $680
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For the person ready to go all the way in. Eight sessions over three months. Built entirely around your life, your work, your moment.
Deep intake conversation before session one
8 × 75-minute sessions
Fully bespoke arc
Integration support between sessions
Text/voice memo check ins
In person Chicago or virtual
Investment $1,320
WHAT TO EXPECT
Every session begins with a conversation — what you're carrying, what you're ready to move, and what you're hoping for.
From there, everything is shaped around you. Some people come with data and outcomes. Some come with a feeling they can't quite name. Both are welcome here, and both leave changed.
You'll be guided through the breath journey at your own pace, with music chosen for you and the work you're doing that day. There's nothing to perform and nothing to get right. You just have to show up and breathe.
If something on this page stayed with you, that's worth listening to. A 20-minute conversation — no cost, no pressure — just a chance to feel whether this is the right fit for you.