You know the feeling — the to-do list that follows you into the weekend, the sleep that doesn't quite restore, the sense that you've been running longer than you'd like to admit. Breathwork works directly with the nervous system. When we breathe consciously and intentionally, we invite the body out of its stress response and into a state of genuine calm — and this session is designed to take you there.
What to expect:
Practice settle-in and arrival
Guided meditation to ease you in
40 minutes of active guided breath
Supported integration and gentle close
No experience necessary. This session is open to everyone but is best suited for those in good general health.
Out of care for everyone in the room, it is not recommended for those who are currently pregnant or have a history of epilepsy or seizure disorders, cardiovascular disease, high blood pressure, glaucoma, aneurysm, stroke, detached retina, severe anxiety or panic disorder, active PTSD, bipolar disorder, schizophrenia, or severe asthma, respiratory conditions, or COPD. If you have any questions about whether this session is right for you, please reach out before booking.