A Staycation for Your Nervous System is a one-day women's retreat designed to give your body and mind a genuine reset. A carefully held space where you'll learn what's actually happening inside your nervous system, experience modalities that shift it at a physiological level, and leave with a real toolkit and a five-week community to make the changes stick. Limited to 12 women. Every element of the day is intentional.
Here's what the day looks like.
Arrive & Settle (9:30 AM)
You're welcomed with a drink and given space to actually land.
Welcome Circle & Intentions
Before anything else, we gather in a circle. This is where strangers become something closer to a community — and it happens faster than you'd think.
Nervous System Education (10:30 AM)
This is the session that changes the way you understand yourself. We break down, in completely accessible language, what's actually happening inside your body when you feel behind, anxious, exhausted, or unable to slow down. You'll leave this 30-minute session thinking: oh. That's what's been going on.
Breathwork Journey with Chrissy
You lie down. Music plays, your nervous system gets to do something it almost never gets to do: let go. Chrissy guides you through a full breathwork journey — the kind that moves things that words and journaling and "trying to relax" can't reach. No experience necessary.
Yin Yoga
Long, slow, deeply held poses designed to release tension stored in the connective tissue of your body — your hips, your shoulders, your spine. This is not a workout. It's more like your body finally being allowed to exhale.
Luxury Boho Picnic with Live Music
Midday, you eat. A beautiful spread, a beverage bar, live music in the background.
Tools & Practices Workshop (2:30 PM)
The science behind what you just experienced: You leave knowing why it works — which is the only thing that makes you actually do it.
Integration Breathwork with Carissa
A second breathwork experience in the afternoon, this one focused on integration — moving from processing into landing. A different energy than the morning journey, and exactly what the nervous system needs to consolidate the day.
Crystal Sound Healing
You rest while crystal singing bowls fill the room with resonance. The frequencies work directly on the nervous system, guiding it into deep parasympathetic rest.
Closing Ceremony (5:30 PM)
We close the day with intention. A short reflection, a circle share, a written commitment to your nervous system, and a swag bag full of beautiful tools to carry the day home with you.
The 5-Week Virtual Integration Program
The retreat is included in your ticket. But this is where the actual change happens. Over five weeks, you'll have weekly live virtual check-ins, guided practices, handouts, and twelve women who know exactly what you experienced on August 29 — because they were there.
Hosted by: Chrissy (Kaivalya Movement) + Carissa (SALT)